Avocado is grown in the Andean Region between 1,800 and 2,500 meters above sea level. In Ecuador about 20 varieties are cultivated, among which the traditional and hass predominate. The pulp can be used to prepare high quality edible oils, margarines, guacamole, dehydrated, among others.
February to March, and from August to September.
Spain, Hong Kong, Italy, United States, Netherlands (Holland), two other countries.
Contains: protein, total fat, carotenoids, potassium, phosphorus, vitamin A and E, antioxidant capacity. Increase the level of good cholesterol (HDL); protects damage from free radicals; It prevents diabetes and is not inflammatory.